Catherine Chadwick

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology at Catherine Chadwick Consulting LLC

Catherine Chadwick's Summary

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature. The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration. By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. Diagnosed with autoimmune disease? Contact me. Here are some tips for engaging both the art and science of mental fitness training: 1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this. 2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key. 5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

Contact Information

Frequently Asked Questions regarding Catherine Chadwick

What company does Catherine Chadwick work for?

Catherine Chadwick works for Catherine Chadwick Consulting LLC as Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

What is Catherine Chadwick role in Catherine Chadwick Consulting LLC?

Catherine Chadwick roles in Catherine Chadwick Consulting LLC is Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

What is Catherine Chadwick’s email address?

Catherine Chadwick's email address is C******@theartofselfcraftsmanship.org

What is Catherine Chadwick's business email address?

Catherine Chadwick's business email address is C****@theartofselfcraftsmanship.org

Where is Catherine Chadwick based?

Catherine Chadwick is based in Philadelphia, Pennsylvania, United States.

What industry does Catherine Chadwick work in?

Catherine Chadwick works in the industry of: Wellness and Fitness Services

Who is Catherine Chadwick Consulting LLC's Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology?

Catherine Chadwick Consulting LLC 's Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology is Catherine Chadwick