Magdalena Anna

Women's Holistic Health Coach at FeminaFlow

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Magdalena Anna's Summary

In 2022, I faced burnout unexpectedly. I thrived in a fast-paced corporate environment, pursuing my passions, and practicing yoga and Ayurveda daily. I simply wanted to reach my goals and dreams while becoming the best version of myself. Despite giving my all, for months I struggled with: → Confusion → Relaxation → Waking up in the morning → Feeling guilty whenever I tried to chill → Feeling overwhelmed by responsibilities and tasks I kept questioning myself, wondering how I couldn't handle it all, especially since I didn't have kids. One day I reached out to my manager for support and his response "What's your solution?" triggered something inside me. I knew I couldn't keep going like that and needed a break. As I started healing, I realized that I hadn't been paying attention to my body and intuition. I was constantly in my mind, relying only on my masculine energy. It became clear that my wounded feminine side needed care and attention. I had to learn how to: → Relax → Simplify my life → Set boundaries → Regulate my nervous system → Nurture my body in a new way → Take action in alignment with my intuition As women, we're often pressured by society and family to achieve and prove ourselves, believing that softness is a weakness. But the truth is, our power lies in our: → Rest → Intuition → Softness → Empathy → Self-care → Compassion → Vulnerability → Authenticity Having goals and dreams is important, but let's pursue them mindfully, aligning with our true selves. Let’s go beyond the surface level and take care of our physical, mental, emotional, and spiritual well-being. It's all interconnected, and neglecting one aspect affects the others. I'm here on a mission to support women facing the same challenges I once did. I've learned valuable tools and solutions, so you don't have to navigate this journey alone. My goal is to: → Help you heal → Create balance → Clear away confusion → Simplify things for you → Thrive in both life and business Rediscover yourself. Embrace your femininity.