Jessica Spendlove

Associate at Monash Business School

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Jessica Spendlove's Summary

I help executives, leaders, entrepreneurs, and leadership teams optimise wellbeing, performance, and longevity through science-backed strategies in nutrition, sleep, mindset, movement, and micro-recovery for sustainable, high-performance lives. For over a decade, I worked with hundreds of the country's top athletes as the lead Performance Dietitian at seven professional sporting clubs in AFL, NRL, basketball, netball, rugby union, soccer, AFLW, and with various Olympic athletes. During this time, I burnt myself out more times than I can remember. After a personal health crisis, I realised my approach was unsustainable. I decided to move away from a successful career and previous business I had built and step off the adrenaline-burnout rollercoaster towards a sustainable way of living and working—and to help other high-performing individuals do the same. I now work across various high-stakes environments to help individuals maximise their physical and mental wellbeing, perform at their peak, and achieve their goals in a way that is customised to their life and, most importantly, sustainable. So, if you or your leadership team are: 👉Struggling to prioritise your health and wellbeing amongst the demands of your high-stakes career 👉 Feeling overwhelmed by the constant pressure to succeed, leaving little time for self-care 👉 Unsure how to achieve balance between professional achievements and personal health 👉 Experiencing burnout or at risk of burnout due to the stress of your work environment I can help! My Track Record: ⭐ Coached 100+ executives and leaders ⭐ Spoken to 80+ companies, events, and organisations ⭐ Supported 1000+ professional athletes ⭐ Lead Performance Dietitian for seven professional Australian sports teams (AFL, NRL, Netball, Soccer, Basketball, Rugby Union, AFLW) ⭐ Nutrition Advisor for large corporations and exciting startups ⭐ Consult with the Australian Defence Force School of Special Operations If you are looking for a coach, consultant or speaker with a proven track record, I consistently get results for my clients. Aside from my Executive Health & Performance Coaching, I also: ⭐ Conduct a range of workshops and keynotes on wellbeing & peak performance topics ⭐ Advise some of Australia’s largest organisations & exciting startups ⭐ Work 1:1 with elite athletes To discuss any of the above, book a quick chat with me. 👉 https://jessicaspendlove.as.me/15minDiscoveryCall Want science-backed strategies to sustain your success & enhance longevity? Check out my podcast, Stay at the Top 👉 https://jessicaspendlove.com/podcast/